Dance Training + Fitness

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Resistance Bands | Thera-Bands + at home training video with Energetiks

Resistance Bands | Thera-Bands + at home training video with Energetiks Dancewear

A resistance band AKA a thera-band, stretch band, flexibility band, exercise band... what is it? why do i need it? not only is a resistance band one of the least expensive, yet most beneficial items you should own.

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